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Optimal health is about much more than exercise alone. It's about refuelling correctly, listening to your body's needs and making sure you're perfectly prepped to sustain everything that life throws at you - whether that's getting you ready to tackle that mountain trek, talking to our mindset coach to help you achieve your goals, investing in a recovery massage, joining a mobility, pilates or breathwork class or perhaps leaning into nature at one of our retreats, our PERSONAL TRAINING covers so much more than time in the gym.
We take a look at the whole you, because when it comes to health and wellbeing, one size doesn't fit all.
Our team are experts in whole body wellness - from Personal Training, Mindset Coaching, Bodywork Specialists and Holistic Therapy; our approach is not just about getting you fit physically. We are committed to ensuring you remain mentally strong, too.
We take the time to listen to our client's needs, and then we tailor-make bespoke programmes to fit their goals and lifestyle, adding our signature blend of mentoring and guidance along the way… all of which adds up to a truly bespoke experience.
PT Zone offers support to build physical strength, encourage better movement and promote overall vitality in the body.
Sister company Resilience Zone offers tools to support your mental and emotional health.
Together, we believe we have a winning and unique formula for vitality.
