Friday 29th October

Women can spend one-third or more of their life living through systemic changes. Perimenopause itself can consume the best part of a decade, yet many women in their thirties and forties don't even realise it is happening. Too often 'putter uppers', many women battle through their menopause only to be left with a complete loss of confidence and exhaustion.

It needn't be that way.

Kate Morton, renowned recently explained rather than a telegram from the Queen at 100, women in the UK should be wished a happy fortieth birthday by women's health experts, who have an important message for them:

"Wake up and get ready for the next half of your life and prepare to be your best selves."

With the right information and 'know how' where to access the help they need, women can and will do just this.

Expert speakers:


Claire Finlay
Founder Transition Zone
Exercise and menopause expert


Mr David Griffiths
Consultant gynaecologist
and accredited
menopause specialist


Emma Bardwell
Registered nutritionist, women’s health specialist and author ‘The Perimenopause Solution’


Marta Kinsella
Specialist pelvic health physiotherapist and co-founder LETO


Dr Stephanie Goodwin 
Private GP practitioner and menopause specialist

Our team of specialists, all experts in their fields, have come together under one roof to empower you to thrive during perimenopause, menopause and beyond.

They will discuss:

  • the physical changes to expect and the importance of exercise and pelvic floor health
  • eating to beat your symptoms: from weight gain to anxiety to skin changes
  • the various treatment options available and how to make the right choices for you

The evening will commence with drinks and canapes, after which we will sit down to hear from each of the speakers. There will be an informal movement break as well as time for questions from the audience.

All attendees will be provided with a lovely goodie bag to compliment the wealth of knowledge they will acquire on the evening.

If you have any questions at all regarding the event please don't hesitate to reach out to Below we include some more information about the speakers and the information they will present.

Location: LETO (Beyond Health Physiotherapy, Level 3 Brigade House, 8 Parsons Green, SW6 4TN (next door to Waitrose on Parsons Green).

Tickets - £40 via or at 020 3848 9439
Each attendee will also receive a goodie bag to take away.

We look forward to seeing you there! x