Thursday 6th June, 6.30pm-8.30pm

Box to the beats of a live DJ under the watchful eyes of our expert team.

One bout or two? You decide.

Bout 1: BOXTECH is an explosive, skills based workout focusing on technique. Expect to sweat! 

Got anything left? Re-hydrate and get ready to rumble in part two, or kick back and listen to Rob on the decks.

Bout 2: BOXCIRCUIT is a four-station circuit mashup, integrating power punches, pad skills, foot work drills with TRX, slam balls and the Prowler.

One bout: £15  Two bouts: £20

To find out more call 020 7736 2070 or email