TRIBE 6K Running Event
As you know, we're big fans of community fitness so took it on ourselves to partner up with TRIBE for a 6km running event. After pounding the local pavements, we ended up back at the studio for a sweat soaked strength and conditioning session. To top it all off we had a Q&A from a physio at Beyond Health and an insight into the importance of recovery from our very own massage therapist, Pauline.
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