Tune in. Log on. Work out: 

ONDEMAND Zone from Transition Zone allows you to workout in the comfort of your home.

Not only does it mean access to your favourite in studio teacher(s), you get to choose from a wide range of workouts:- Yoga, Mobility, Abs, Lower Body, Upper body, HIT and BoxCon classes (including insightful tutorials to improve technique and form), with FOUR new sessions dropping every month. Win. Win.

We’ve kept our ONDEMAND Zone workouts deliberately short - 15-30 minutes - so you can squeeze them in around your day, but as always, we’ve designed them to give maximum bang for your buck.

Short on time doesn’t have to mean short on results. ONDEMAND Zone is convenient, practical and available for all ability levels.

Enjoy unlimited access to all workouts for £20pm.

Once you have subscribed you can access all workouts via the 'Purchase and Workout' button.


June 2020 Series 1

Series 1 launches on 19 June 2020 with FIVE workouts: Yoga Flow, Hip Mobility, Abs, Lower Body & Abs and Dynamic Core.

Feel free to add your own music.

30 minute
Lower Body & Abs
with Adam Humphries

If you’re looking to target - and strengthen - your lower body, this 30 min session will hit every muscle in your lower half hard. By using key lower body compound exercises (squats, lunges, RDLs) you’ll work multiple muscle groups simultaneously. The result? A super efficient workout that delivers banging results.

Good for: Legs (quads & hamstrings), butt & core
Equipment: Pair of Dumbbells (optional)
Sweat Factor: 4/5

30 minute
Dynamic Core
with Matt Young

Want to make your core workout more functional? Then this is for you! You’ll work dynamically, incorporating full body movements to encourage stability as you burn through each set. This workout targets your whole body with a big emphasis on abs and explosive movements.

If you’re new to exercise we recommend you try Adam’s 15 minute Abs first.

Good for: Core, strength, full body
Equipment: Dumbbells
Sweat factor: 3/5

30 minute
Yoga Flow
with Kate Taylor

You’ll be taken through a series of full body, dynamic sequences that are simple to follow and include modifications for all ability levels. Kate will enable you to bring a sense of release throughout your whole body and encourage breath work to gain headspace and mental clarity.

Great for: Flexibility, strength and mental clarity
Equipment: yoga mat, cushion (optional)
Sweat factor: 2/5

25 minute
Hip Mobility
with Claire Finlay

Tight hips and poor hip mobility can lead to lower back and knee pain, adding this short mobility session to your weekly routine will help increase range of movement in your hips, strengthen and improve range of motion in your joints and help improve the overall quality of your training.

Try and do this mobility session at least twice a week.

Good for: Tight hips & lower back
Equipment: Towel, belt or tie
Sweat Factor: 2/5

15 minute
with Adam Humphries

This bodyweight abs session targets every part of your core, from lower and upper abs to internal and external obliques... and more!

Use this 15 minute core blast as a standalone session or tag it on to any of our other sessions.

Good for: Core strength
Equipment: None
Sweat factor: 3/5


Please consult your physician if you have any pre existing injuries or health conditions before embarking on these workouts. Participants of these workouts take full responsibility for the risk of injury when performing exercises or utilising suggested equipment.

The creators (TRANSITION ZONE) do NOT accept any liability in relation to these exercise videos.