ONDEMAND Zone - ALL Tiers

ONDEMAND Zone

Tune in. Log on. Work out: 

ONDEMAND Zone from Transition Zone allows you to workout in the comfort of your home.

Not only does it mean access to your favourite in studio teacher(s), you get to choose from a wide range of workouts:- Yoga, Mobility, Abs, Lower Body, Upper body, HIT and BoxCon classes (including insightful tutorials to improve technique and form), with FIVE new sessions dropping regularly every month. Win. Win.

We’ve kept our ONDEMAND Zone workouts deliberately short - 15-30 minutes - so you can squeeze them in around your day, but as always, we’ve designed them to give maximum bang for your buck.

Short on time doesn’t have to mean short on results. ONDEMAND Zone is convenient, practical and available for all ability levels.

Enjoy unlimited access to all workouts:

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28 DAYS ONDEMAND Zone access to SERIES 1-4

7 DAYS ONDEMAND access to SERIES 1-4

1 DAY ONDEMAND access to SERIES 1-4

Once you have purchased you can access all workouts via the 'Workout' button.

Series 5

Series 5: Yoga, Bodyweight Circuits, Full Body Mobility and Pilates

Feel free to add your own music.

30 minute
Yoga
with Katie Rice

Kate will lead you through a dynamic practice, this short yoga flow will include a variety of standing postures, balances and seated sequences all with the aim to build internal heat and rejuvenate the body. Kate will enable you to bring a sense of release throughout your whole body and encourage breath work to gain headspace and mental clarity.

Good for: Flexibility, strength and mental clarity
Equipment: yoga mat, cushion (optional)
Sweat factor: 3/5

30 minute
Full Bodyweight Circuit
with Matt Young

If you're looking for a quick blast and something to get your pulse racing, log on now! You'll start with a full body EMOM, you'll then move on to a 15 station Super Circuit, Matt will play around with work and rest times so there's plenty of variety.. and no time to get bored!

Good for: Full body
Equipment: None
Sweat factor: 5/5

25 minute
Full Body Mobility Flow
with Vesna Kochoska

Starting with your hands and fingers and moving through the whole body, Vesna will help you release into those tight spots, increase range of motion in the joints and also strengthen the joints...all with the aim to improve your movement patterns and joint mobility. This session is particularly good if you have a sedentary desk- bound job or are looking to improve your training and minimise injury risk.

Good for: Improving mobility and flexibility, joint range of motion and overall posture.
Equipment: None
Sweat factor: 2/5

30 minute
Dynamic Pilates
with Scandi Pilates,
Anne-Mette Rolle

This exciting collaboration with Anne-Mette of SCANDI PILATES, gives you access to over two decades of fitness expertise. Anne-Mette is a highly qualified Level 3 Advanced Pilates teacher, her Scandi Pilates method will make you strong, lean and toned.

If you’re looking for something a little less cardio and impact based (but intense), this is the workout for you. "Pilates re-sets the way the body moves" this unique form of training will strengthen your core, improve muscle tone, posture and increase your stamina, it's dynamic so expect to get your heart rate up!

A greater flexibility is achieved when Pilates is practiced over time. Flexibility is key to avoid injuries but also key for a graceful and upright body.

Good for: Toning upper and lower body, core, improving posture and flexibility.
Equipment: None
Sweat factor: 3/5

 
 

Series 4

Series 4: Cardio & Core, Strength Circuit, Ballet Barre, Boxing - Technique & Conditioning, Boxing Technique.

Feel free to add your own music.

30 minute
Cardio & Core
with Annabel Spurrier

This circuit style cardio and core sessions gives you a good mix of pump and concentrated abs. Annabel be with you all the way, you’ll work hard for 40 seconds, you’ll be able to go all out as you get a much needed 20 seconds to recover.  As always we’ll offer progressions and regressions.

Good for: Stamina, core strength
Equipment: None
Sweat factor: 4/5

30 minute
Strength Circuit
with Harriet Harper

This strength circuit will include a variety of full body pull, push and hinge movements.

Harriet will integrate a selection of adaptations:- time under tension, tempo, additional half reps and resistance bands all with the aim to add more challenge so you will feel the burn even if you don’t have access to heavy weights.

Good for: Muscle tone & definition.  
Equipment: 2x dumbbells, resistance booty band & step
Sweat factor: 4/5

30 minute
Ballet Barre
with Scandi Pilates,
Anne-Mette Rolle

If you’re looking for something a little less cardio and impact based this is the workout for you. Integrating elements of both ballet and pilates Anne Mette will leave you burning in place you never thought possible. You’ll focus small movements (and the important stabilising muscles), think time under tension, controlled repetitions and plenty of squeezing!

Good for: Toning Upper and lower body and core
Equipment: Stable chair
Sweat factor: 3/5

30 minute
Boxing Technique & Conditioning
with Joe Sweeney

Starting with hand and foot work drills moving then it’s on to shadow boxing combinations, Joe’s sessions will get you working but incorporating that all important technique (this is old school proper boxing).

Don’t think that because there’s no boxing bag to smash you won’t feel it... remember all good boxers spend plenty of time in front of the mirror practising – it’s hard work!  You’ll finish off with a high energy conditioning circuit. This session is perfect for all levels, however if you’re new to Boxing it’s worth watching the two tutorials from Vesna.

Good for: Stamina, upper body strength and to improve boxing skills.
Equipment: yoga mat
Sweat factor: 4/5

6 minute
Boxing Technique
with Vesna Kochoska

Led by former England Amateur Boxer Vesna, this short tutorial is invaluable for novices but also a great refresher for those a little more experienced. Vesna will coach in the fundamentals of the jab and cross, outlining the common mistakes and how to avoid them. Vesna will also offer you some great combinations to practise and perfect your jab and cross form.

Good for: Upper body, boxing technique
Equipment: None
Sweat factor: 2/5

 

Series 3

Series 3: Low Impact Cardio, Plyometrics HIT, Yoga Flow, Full Body Mobility, and Squat Technique.

Feel free to add your own music.

30 minute
Low Impact Cardio
with Matt Young

If you're looking for something to get your pulse racing but are not keen on too much jumping or impact this is for you! This workout is low impact so gentler on the joints but we guarantee you'll still feel the burn and get a good sweat on!

Good for: Full body & core
Equipment: None
Sweat factor: 3.5/5

30 minute
Plyometrics HIT
with Rob Scholten

Done properly, plyometric training uses speed and force to generate muscular power. The exercises are simple but the movements need to be explosive! During this workout Rob will lead you through a series of lower body exercises... the aim is to do them fast and give it everything you've got!

Good for: Muscular strength, power, speed and metabolic conditioning
Equipment: None
Sweat factor: 5/5

30 minute
Yoga Flow
with Kate Taylor

Kate will guide to through a series of dynamic  yoga postures designed to help create flexibility and build strength the hips and shoulders. Of course there's plenty of core too!

Good for: Full body strength, shoulder, hip and spinal mobility. Core strength
Equipment: Yoga mat
Sweat factor: 3/5

25 minute
Full Body Mobility
with Claire Finlay

This mobility session will help encourage free movement through the spine, hips and shoulders. The aim is to build range of motion and strength in the joints as well as mobility along the length of the spine. 

Use this session as a stand alone "recovery" day or as a pre workout warm up/prep.

Good for: Range of motion in the joints, spinal mobility
Equipment: None
Sweat factor: 3/5

6 minute
Squat Technique
with Rob Scholten

TUTORIAL: Squats are one of the seven fundamental movements patterns so it's important we do them correctly; this short tutorial is worth a watch for everyone, it will remind you how to move correctly - bodyweight and with added weight.

Good for: Technique, strengthen quads and glutes
Equipment: Bodyweight or dumbbell/kettlebell
Sweat factor: 2/5

 

Series 2

Series 2: Back2Basic HIT, Boxing Conditioning, Shoulder Mobility, Advanced Core, Boxing Technique.

Feel free to add your own music.

30 minute
Back2Basics HIT
with Adam Humphries

This is a simple "no frills" full body workout that will get your heart pumping, unlike many other HIT workouts, it’s 'not' continual plyometrics, it’s a good mix of compound exercises (multiple muscle groups working at the same time) and high energy movements. You’ll be offered progressions for more challenge or the option to stick at a steady tempo.

Good for: Overall fitness and stamina, full body including core
Equipment: None
Sweat factor: 4/5

30 minute
Boxing Conditioning
with Vesna Kochoska

This is a high intensity, fat-shredding workout that blends boxing drills and metabolic conditioning. Expect to be put through your paces, one minute you’ll be shadow boxing, the next surfer squats and burpees, this is the perfect workout to test your fitness and focus.

Good for: Stamina, co-ordination, overall fitness
Equipment: Pair of light dumbbells (optional)
Sweat factor: 5/5

15 minute
Advanced Core
with Claire Finlay

If you’re looking to pimp up your abs workout this is for you! This advanced core session is short but packs a might punch... you’ll feel the burn but definitely reap the benefits.

If you're new to exercise try our Series 1 15min body weight abs first.

Good for: Abs, upper body
Equipment: Pair of light Dumbbells (optional)
Sweat factor: 2/5

15 minute
Shoulder Mobility
with Kate Taylor

Our shoulders play a very important role in just about every single upper body movement, moving in multiple planes of motion they perform multiple functions so any sort of limitation can be problematic. This session aims to build strength and encourage good movement quality.

Use this sessions as a stand alone or as a pre workout warm up and movement prep.

Good for: Upper body mobility and posture
Equipment: None
Sweat factor: 1/5

7 minute
Boxing Technique
with Vesna Kochoska

Led by former England Amateur Boxer Vesna, this short tutorial will be invaluable for novices but also a great refresher for those a little more experienced. Vesna will coach in the basics including stance, footwork and the four basic punches jab, cross, hook and upper cuts.

If you're new to boxing we advise you watch this a few times.

Good for: boxing basics, footwork, co-ordination
Equipment: None
Sweat factor: 2/5

 

Series 1

Series 1: Yoga Flow, Hip Mobility, Abs, Lower Body & Abs and Dynamic Core.

Feel free to add your own music.

30 minute
Lower Body & Abs
with Adam Humphries

If you’re looking to target - and strengthen - your lower body, this 30 min session will hit every muscle in your lower half hard. By using key lower body compound exercises (squats, lunges, RDLs) you’ll work multiple muscle groups simultaneously. The result? A super efficient workout that delivers banging results.

Good for: Legs (quads & hamstrings), butt & core
Equipment: Pair of Dumbbells (optional)
Sweat Factor: 4/5

30 minute
Dynamic Core
with Matt Young

Want to make your core workout more functional? Then this is for you! You’ll work dynamically, incorporating full body movements to encourage stability as you burn through each set. This workout targets your whole body with a big emphasis on abs and explosive movements.

If you’re new to exercise we recommend you try Adam’s 15 minute Abs first.

Good for: Core, strength, full body
Equipment: Dumbbells
Sweat factor: 3/5

30 minute
Yoga Flow
with Kate Taylor

You’ll be taken through a series of full body, dynamic sequences that are simple to follow and include modifications for all ability levels. Kate will enable you to bring a sense of release throughout your whole body and encourage breath work to gain headspace and mental clarity.

Great for: Flexibility, strength and mental clarity
Equipment: yoga mat, cushion (optional)
Sweat factor: 2/5

25 minute
Hip Mobility
with Claire Finlay

Tight hips and poor hip mobility can lead to lower back and knee pain, adding this short mobility session to your weekly routine will help increase range of movement in your hips, strengthen and improve range of motion in your joints and help improve the overall quality of your training.

Try and do this mobility session at least twice a week.

Good for: Tight hips & lower back
Equipment: Towel, belt or tie
Sweat Factor: 2/5

15 minute
Abs 
with Adam Humphries

This bodyweight abs session targets every part of your core, from lower and upper abs to internal and external obliques... and more!

Use this 15 minute core blast as a standalone session or tag it on to any of our other sessions.

Good for: Core strength
Equipment: None
Sweat factor: 3/5

 

IMPORTANT:
Please consult your physician if you have any pre existing injuries or health conditions before embarking on these workouts. Participants of these workouts take full responsibility for the risk of injury when performing exercises or utilising suggested equipment.

The creators (TRANSITION ZONE) do NOT accept any liability in relation to these exercise videos.