Adam Humphries

Specialist area: Strength & Conditioning Training, Sports Specific, TRX, Circuit Training and Boxing

Ultimate pre and post-workout snack: 
Pre: Peanut butter and banana sandwich. 
Post: Wild West beef jerky and a Recovery Cafe Protein HIT smoothie.

Adam plays semi professional football for Egham Town, where due to his tireless cardio effort he’s known as ‘The Engine Room’. As well as football training twice a week, this running machine is a big fan of cross training. He. Never. Stops! His success on the pitch drives his interest in all aspects of fitness and eventually led to him qualifying as a personal trainer.

Adam’s a staunch believer in putting his theoretical and practical knowledge into practice with his clients, from those looking for sports specific goals based on endurance and strength right through to post natal mums wanting to get back into shape. His goal - no matter who he’s training - is to make sure each session completed is bespoke to the client’s individual aims and goals. Here at the studio he’s renowned for putting the ‘personal’ into training.

A big advocate of continually pushing to achieve new goals, Adam isn’t one to rest on his laurels. He’s currently training to become a reserve in the Royal Marines - it isn’t just his clients who he wants to be the best they can!