Specialist area: Strength Training, Mobility, Massage therapy.
Ultimate pre and post training snack:
Pre: Essential amino acid supplement or an egg white omelette on rye toast.
Post: Whey protein smoothie.
Alfonso has over seven years of fitness coaching and personal training under his belt, but his accolades don’t stop there. A stickler for constantly furthering his knowledge, Alfonso is a regular workshop and seminar attendee: from intermittent fasting to kettlebells to weight lifting. Just like the rest of the team, Alfonso knows that up-to-date knowledge is crucial to staying ahead in the fast-moving world of fitness. That's why he such a great fit here.
When he’s not in the studio, you’ll find Alfonso working on his own physique. He trains hard, enjoys keeping fit and loves nothing more than hill and track running. He’s also a keen bodybuilder and makes banging out powerlifts look easy. Alfonso’s PT philosophy is to help clients make the best of themselves and he does it pretty damned well.
When the going gets tough, the tough get tougher!