Specialist area: Boxing, MMA, Strength training, Mobility.
Ultimate pre and post-workout snack:
Pre: I prefer to train in the morning and tend not to snack. I prefer proper meals, so it would a fry up and coffee with double cream..
Post: Chilli con carne or roast chicken dinner.
With his big personality and infectious positivity, Darren’s energy is electric. Having been in the business for over 10 years, he’s been there, done that and honed his workouts down to a fine art along the way. Focusing on strength, functional fitness but fusing yoga principles and mobility, Darren will push you every step of the way to make sure you reach your goals. Expect sweat, passion and results. As he says himself, “you will never know your limits unless you push yourself to meet them.”
When the going gets tough... the tough acquiesce willingly to the dark places. For the mind is primary and wisdom arises from personal suffering.