Meet the Team – Matt


Matt Young

Specialist area: Mindset Coaching, Boxing, Youth training & Running.

Ultimate pre and post-workout snack: 
Post: Matt’s homemade protein shake.

A former professional footballer - Southampton F.C, Sheffield Wednesday F.C and Carlisle United F.C - Matt knows all about developing the mindset needed to achieve success. He’s experienced first-hand the principles and disciplines needed to smash personal goals, living and breathing them to create an outstanding career in the sports industry. Now a resident Transition Zone instructor, he’s ready to put you through your paces using a combination of unbridled enthusiasm and unwavering focus on getting results.

Matt completed three Marathons and two Ultra Marathons (50k & 53miles)...... all in 2019! So he is perfectly positioned to pass on his personal experience to help you reach your goals. Prepare to be powered through your session every step of the way. As well as having a life coach qualification under his belt - and using these skills to get the very best from his clients - Matt regularly works with younger athletes, passing on invaluable personal experience while teaching discipline, sportsmanship and teamwork. We defy you to try a class and not come out buzzing, Matt’s personality is infectious.

When the going gets tough... I come into my own!