First we sweat. Then we burn.
Thursday, May 24th 2018 - 7.15pm-8.15pm
£20 + Smoothie
Our signature CIRCUIZONE returns and this time it’s a Metabolic Conditioning class. Expect a truly interactive, next-generation fitness approach that puts YOU in total control of your workout.
Using a series of intense circuits to elevate your heart rate and a variety of work-to-rest ratios - you’ll build strength, stamina and endurance. No more one-size-fits all intervals; this is all about adapting your effort based on real time biofeedback.
• A circuit with a variety of stations
• Personal Polar heart rate monitor
• A clear understanding of how to control your heart rate
• Major afterburn (torch calories for up to 24 hours)
• Recovery post workout protein smoothie
Max 20 spaces.