Feel like you're maxing out on effort but not seeing results?
Time to shake up your training approach. The perfect mix of strength, metabolic, core and mobility training has traditionally been hard to find. Until now.
Our trailblazing Small Group Personal Training Classes are now on the timetable and tick all the right boxes to ensure you reach your fitness goals in record time. These drop in classes are small - never more than four people - and at £29 per person drop in or 5 packs for £115 that's less than a drop-in class (£23).
So how do I get started?
It's easy, just choose your goal:
- Increased strength and muscle mass - Strength
- Improved stamina, speed and endurance + lean up - Metabolic Conditioning
- Stronger core, lower back support - Core & Mobility
- Increased mobility, improve performance and overall flexibility - Core and Mobility
- Enhance explosive output and speed - Power (launching soon)
For maximum results, we recommend incorporating at least two different sessions each week alongside a class or two.
What can I expect from each?
Core & Mobility:
Core strength goes way beyond a six pack. Think, pelvic floor muscles, internal and external obliques, erector spinae (supports the spine) and even lats, glutes and traps. As all athletes know, a strong core means a strong body.
Mobility isn't just about stretching and certainly shouldn't be confused with a warm up. It prevents injury, aids recovery and keeps you performing better. By improving movement positions, mobility works to enhance power output and performance. Think of it in three parts: soft tissue work, stretching and joint mobilisation.
Based on large compound movements such as Deadlifts, Squats Pull up and Bench Presses, these sessions will work on increasing your functional strength. We'll coach on the fundamental movement patterns (Squat, Lunge, Hip Hinge, Push, Pull, Bracing and Rotation) using a mixture of compound and isolated resistance exercises to develop whole body strength or specifics for muscle size and tone depending on your goals.
Also, known as MetCon, this type of training requires intense effort while employing multiple muscle groups to burn calories, not just during your workout, but long after too. In other words: the afterburn. Metabolic conditioning works by manipulating work and rest periods to maximally target each metabolic (energy) pathway - we'll also monitor your heart rate so there's no escaping. The upshot is improved energy output in training but also improved efficiency in breaking down fuel for your muscles. Simply put this is science based High Intensity training.
Whatever goal you choose, these drop-in sessions offer you the chance to improve your form, your power output and your understanding of proper periodised training.
So how does group personal training differ to existing classes?
Our classes are already small and results driven, but group personal training goes a step further. This kind of training comes with a raft of benefits.
- Our trainers will correct your every move and make every sessions individual to your goals, that way you'll see a massive difference in your overall fitness, mobility, agility and strength
- It's more cost effective (3 x small group personal training = 1 x personal training session);
- You'll have your own Personal Profile and each session recorded to ensure you stay on track, smash personal bests and continue to push forward
Ready for action? Check out the timetable to book, you'll find classes conveniently placed throughout the week -including before work, after school drop off, evenings and weekends.
Download the Transition Zone app
Our mobile app will make classes easier to schedule on the move! It allows you to book your classes view the timetable, manage bookings whilst on the go or from the comfort of the couch.