Meet the Team – Rob Scholten

Rob Scholten

Rob Scholten

Specialist area: Boxing, TRX, Hiper Zone, Pilates and Power Plate.

Ultimate pre and post-workout snack: 
Pre: 
Good quality coffee and a banana.
Post: A handful of mixed nuts and dried fruit & rice protein shake with added BCAA and creatine.

A background in martial arts – he’s competed in judo, Muay Thai, boxing and MMA since the age of 10 – combined with 25 years in the industry, makes Rob a fitness tour de force. A staunch believer in function over form, he believes body aesthetics are only possible with the right exercise, movement patterns and nutrition.

With science-based disciplines informing his approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his clients’ health. Fast fixes and fad diets are anathema to Rob; he loves nothing more than demonstrating how continuous small changes to behaviour, exercise and eating habits bring results that last.

Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury – Rob knows that everyone has different fitness requirements, and has the experience and expertise to match his approach accordingly.

Claire Finlay
Steve Dang
Abbey Cox
Kasha Barton
Adam Humphries
Candice Eeden
Barry K Jung
Ieva Mockapetryte (Eve)
Mark Stanton
Rob Scholten
Victoria Engelmann
Laura Cortez

When the going gets tough the tough... embrace the challenge.