Specialist area: Boxing, TRX, Hiper Zone, Pilates and Power Plate.
Ultimate pre and post-workout snack:
Pre: Good quality coffee and a banana.
Post: A handful of mixed nuts and dried fruit & rice protein shake with added BCAA and creatine.
A background in martial arts – he’s competed in judo, Muay Thai, boxing and MMA since the age of 10 – combined with 25 years in the industry, makes Rob a fitness tour de force. A staunch believer in function over form, he believes body aesthetics are only possible with the right exercise, movement patterns and nutrition.
With science-based disciplines informing his approach, Rob is constantly looking to improve his knowledge and keep up-to-date on how to most effectively improve and maintain both his and his clients’ health. Fast fixes and fad diets are anathema to Rob; he loves nothing more than demonstrating how continuous small changes to behaviour, exercise and eating habits bring results that last.
Having trained a wide variety of clients – from martial artists in peak condition to people recovering from injury – Rob knows that everyone has different fitness requirements, and has the experience and expertise to match his approach accordingly.